Dubai is not just a place with luxury, really tall buildings, and fancy attractions, and it is also a city that cares about keeping its people healthy and fit. In Dubai, you can find fun activities and ways to stay in tip-top shape.

To live a healthy life in Dubai, you must care for your body and mind. And don’t worry, the country is buzzing with exciting fitness trends that will make exercise feel like an amazing adventure. 

So, get ready to explore the world of healthy living in Dubai. Grab your sneakers, put on a big smile, and join us on this amazing journey to wellness. 

Programs in UAE that Promote a Healthy Lifestyle

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Did you know that in Dubai, there are some really cool programs that help people live healthier lives? 

Let’s explore them together!

  • The Dubai Fitness Challenge (DFC): The DFC is a fun challenge lasting 30 days. It happens every January, and it’s all about getting active and having a blast while being healthy. Lots of people join in and do activities like running, dancing, or playing sports. It’s a big celebration of moving your body and feeling strong!
  • The Healthy Restaurant Initiative: This special program encourages restaurants to have healthier menu choices. They want to ensure that when you go out to eat, you can find delicious options that are good for your body. They help the restaurants learn how to make these healthy choices delicious and exciting!
  • The SEHHI (Sustainable Healthy Eating and Active Living) Programme: The SEHHI Programme is all about making sure everyone in Abu Dhabi can eat healthy food and stay active. They work with schools, businesses, and communities to help them create places where it’s easy to be healthy. They give them ideas and support to make sure everyone can have a happy and healthy lifestyle.
  • The You Make the Change campaign: This really cool campaign wants to help you make healthy choices in your everyday life. They have fun activities and information that teach you about eating good food, being active, and not smoking. They want you to know that you have the power to make positive changes in your life!

And guess what? The UAE government also helps by giving support and money to make healthy living easier. They give discounts for fruits and vegetables to make them more affordable and even fund research to learn more about staying healthy.

Fitness Trends in Dubai

healthy living Dubai


Aside from that, there are also popular fitness trends in Dubai right now that are participated by people who want to live a healthier lifestyle. 

This includes the following:

High-Intensity Interval Training (HIIT)

HIIT is like a super cool fitness challenge where you do quick bursts of intense exercises, like sprinting or jumping jacks. You go all out, give it your best for a short time, and then take quick breaks to catch your breath. It’s like a burst of energy that makes your heart beat fast and makes you feel super strong!

Group Fitness Classes

In Dubai, there are awesome classes for everyone. You can try dancing with Zumba, where you groove to fun beats, or even learn cool moves from martial arts classes. It’s like being part of a fitness team, cheering each other, and having a blast!

Outdoor Fitness Activities

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Dubai’s sunny weather makes exercising outside so much fun! Imagine going for a run or bike ride along the beach, feeling the breeze and the warmth of the sun. You can also do yoga in the park, where you stretch, balance, and find peace surrounded by nature. 

And guess what? Some people join outdoor boot camps, where they do fun exercises while 

enjoying the beautiful surroundings. It’s like exercising and exploring at the same time!

Functional Training

Functional training helps you become stronger for everyday activities. You’ll do exercises that mimic things you do in your daily life, like squats, lunges, and lifting weights. It’s like getting ready to play sports or easily carry heavy things! It is also a very fun thing to do.

Mind-Body Practices

healthy living Dubai


Dubai is all about finding inner peace and being zen. Mind-body practices like yoga and Pilates are here to help you relax and feel amazing. There are many facilities throughout the city; if you don’t know where, you can easily take a taxi from the DARB smart city platform. You’ll learn cool stretches and poses that improve your flexibility and discover the magical connection between your mind and body. It’s like doing exercises that make you feel calm, centered, and ready to take on the world!

Virtual Fitness

Get ready for a fitness adventure right in your own living room! Virtual fitness brings the excitement of a fitness adventure into the comfort of your living room. It’s like having a personal trainer at your fingertips, guiding you through awesome exercises and workouts. With online workout classes and fitness apps, you can join a virtual gym where you can move, groove, and sweat without ever leaving home.

Here are some fantastic examples of virtual fitness options:

  • Fitbit Premium: This comprehensive fitness app is packed with features, including workout videos, guided meditations, and sleep tracking. It even has a community forum where you can connect with other users, finding motivation and support.
  • Daily Burn: Another popular fitness app, Daily Burn offers a wide range of on-demand workouts, from yoga and Pilates to cardio and strength training. It goes the extra mile by providing a meal planner and a community forum, making your fitness journey a holistic experience.
  • Les Mills on Demand: If you enjoy group fitness classes, this option is for you. Les Mills on Demand offers a variety of Les Mills classes, such as BodyPump, BodyCombat, and BodyFlow, bringing the energy and excitement of group workouts right to your living room.
  • NEOU: With a subscription-based model, NEOU offers a plethora of on-demand workouts and live classes. Not only can you choose from various exercise routines, but it also provides features like heart rate monitoring and calorie tracking to help you track your progress along the way.

Wellness Tips When Living in Dubai

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Are you ready for some awesome tips to stay healthy while living in Dubai? Get ready to discover simple and fun ways to take care of your body and mind.

  • Drink plenty of water: Dubai can get pretty hot, so staying hydrated is important. Drink lots of water throughout the day to keep your body happy and cool. You can even make it fun by adding slices of fruits like oranges or strawberries for a tasty twist!
  • Eat colorful fruits and veggies: Fill your plate with a rainbow of fruits and vegetables. They are like superpowers for your body! They give you vitamins and energy to play, learn, and grow. For a healthy and delicious treat, try munching on crunchy carrots, juicy watermelon, or yummy grapes.
  • Get moving every day: Find fun ways to be active! Play tag with your friends, ride your bike, or have a dance party in your room. Exercise helps your muscles grow strong and keeps your heart healthy. Plus, it’s a great way to have fun and make you feel super happy!
  • Take breaks from screens: Spending too much time on screens can make your eyes tired and your body feels sleepy. So, take breaks and go outside to play or read a book. It’s important to give your brain a break and enjoy the real world around you.
  • Get enough sleep: Sleep is like magic for your body. It helps you grow, recharge, and be ready for another awesome day. Make sure you have a cozy and quiet space to rest and aim for around 8-10 hours of sleep each night.


Dubai is a vibrant city that offers numerous opportunities for individuals seeking a healthy and balanced lifestyle. From its world-class fitness facilities and wellness centers to its abundant outdoor activities and diverse culinary scene, Dubai caters to the needs of health-conscious individuals. 
By following the wellness tips and embracing the fitness trends highlighted in this blog, residents and visitors can take proactive steps to improve their physical and mental well-being and be ready for their summer vacations in the UAE.

About Author

Hanna Rico

About Author

Hanna Mae Rico is a skilled content writer. With a bachelor's degree in English Language Studies, Hanna has spent over three years working in the digital marketing industry. Her versatility shines through her ability to captivate audiences with lifestyle, travel, and other engaging topics. Her love of written words and her innate ability to transport readers to different places make her a true wordsmith.