Still, if you don’t like the summer heat, there are other best seasonal times to choose from when traveling and engaging in activities in DubaiAre you ready to explore the beautiful city of Dubai? With its stunning skyscrapers, sandy beaches, and exciting adventures, Dubai is indeed a fantastic place to visit. But there’s something you need to know – Dubai has a very hot climate! The sun shines brightly, and it can get really, really hot. 

That’s why it’s important to take care of your health when you’re in Dubai. In this blog, we’ll share some super cool tips on how you can stay healthy and have a fantastic time in this hot city. So let’s get started and learn how to beat the heat in Dubai like a pro!

Understanding the Dubai Climate

Staying healthy in Dubai's hot climate


Dubai is a city located in a desert region, which means it gets really hot there! During the day, the sun shines brightly, and temperatures can reach very high levels. It’s important to know that the weather in Dubai can be quite hot throughout the year, especially during the summer months. So, whenever you plan to go outside, make sure to be prepared for the heat!

When it’s hot outside, our bodies need to work extra hard to stay cool. The hot weather can make us feel tired and sweaty, and even cause us to get sunburned. It’s because the sun’s rays are stronger in Dubai, so it’s important to protect our skin from the sun.

Hydration: Staying Hydrated in Hot Climates

Staying healthy in Dubai's hot climate


One of the most important things you need to remember when it’s hot in Dubai is to stay hydrated. “Hydrated” means having enough water in our bodies to keep us healthy. When it’s hot, we sweat more and lose water from our bodies. That’s why it’s important to drink plenty of water throughout the day.

Tips for Staying Properly Hydrated

  • Drink plenty of water throughout the day: Carry a water bottle with you and take sips of water regularly. This will help you stay hydrated and cool.
  • Avoid excessive caffeine and alcohol consumption: Drinks like coffee, tea, and soda can make us lose more water from our bodies. It’s better to drink water or natural fruit juices to stay hydrated.
  • Consume hydrating foods and electrolyte-rich beverages: Eating foods like fruits and vegetables that have a lot of water content can also help keep us hydrated. You can also have drinks like coconut water or sports drinks with electrolytes. Electrolytes are special minerals that our bodies need to stay hydrated and healthy.

The Need for Sun Protection in Dubai’s Hot Climate

Staying healthy in Dubai's hot climate


In Dubai, the sun shines really bright, and the hot weather can be intense. That’s why it’s super important to protect our skin from the sun’s rays. Sun protection helps keep our skin healthy and prevents sunburns.

When we stay out in the sun for too long without protection, it can harm our skin. Too much sun exposure can cause painful sunburns, make our skin feel hot and itchy, and even increase the risk of getting skin cancer when we grow up. So it’s essential to take steps to protect our skin from the sun.

Tips For Sun Protection

  • Wear sunscreen with a high SPF: Sunscreen is like a special lotion that we put on our skin to protect it from the sun. Look for sunscreen with a high SPF number (SPF 30 or higher) because it provides better protection. If you are participating in some summer sports make sure to apply sunscreen all over your body, especially on your face, arms, and legs.
  • Use protective clothing, hats, and sunglasses: Wearing the right clothes can also help shield our skin from the sun. Choose light, loose-fitting clothes that cover your arms and legs. Don’t forget to wear a hat with a wide brim to protect your face, neck, and ears. Sunglasses are also cool and will protect your eyes from the sun’s bright rays
  • Seek shade during peak sun hours: When the sun is at its hottest, it’s a good idea to find a cool shade where the sun’s rays can’t reach you directly. You can do this by finding some trees, umbrellas, or buildings that provide shade. It’s a great time to take a break, relax, and give your skin a break from the sun.

Wearing the Right Clothes in Hot Weather

Staying healthy in Dubai's hot climate


When it’s hot outside, it’s important to wear the right kind of clothes to stay comfortable and protect our skin. It’s best to choose clothes made of lightweight and breathable fabrics like cotton or linen. These fabrics help our bodies stay cool by allowing air to pass through them.

Tips for Dressing Comfortably and Protecting The Skin

  • Wear loose-fitting clothes that allow air to circulate around our bodies.
  • Choose light-colored clothes that reflect the sun’s rays instead of dark-colored clothes that absorb heat.
  • Wear a wide-brimmed hat to shade your face and neck from the sun.
  • Don’t forget to apply sunscreen to protect your skin from harmful UV rays.

Nutrition and Staying Healthy in Hot Climates

Staying healthy in Dubai's hot climate


Eating the right food is important for staying healthy, especially in hot climates. Food provides us with energy and helps our bodies stay hydrated.

Tips for Healthy Eating in Dubai

  • Eat a balanced diet rich in fruits and vegetables. They provide us with essential vitamins and minerals that keep us healthy and strong.
  • Choose lighter meals that are easier to digest and avoid heavy, greasy foods that can make us feel uncomfortable in the heat.
  • Make sure to store food properly and practice good hygiene to prevent food from spoiling or making us sick.

Exercise and Physical Activity

Staying healthy in Dubai's hot climate


Exercising in a hot climate can be challenging because our bodies can get overheated and dehydrated quickly. It’s important to take precautions and exercise safely.

To stay active and exercise safely in a hot climate:

  • Choose cooler times of the day, like early morning or evening, for outdoor activities. This way, the temperature is lower, and it’s safer for our bodies.
  • If it’s too hot outside, we can use air-conditioned indoor facilities for exercise. It’s a great way to stay active while staying cool.
  • Engaging in water-based activities like swimming or playing in water parks can be a fun and refreshing way to exercise in hot weather. Water helps us stay cool and prevents our bodies from getting too hot.

Heat-Related Illnesses and First Aid

Staying healthy in Dubai's hot climate


When it’s really hot outside, our bodies can sometimes get sick from the heat. This is called a heat-related illness. Some common heat-related illnesses are heat exhaustion and heatstroke.

Signs and Symptoms of Heat Exhaustion and Heatstroke

Heat exhaustion happens when we’re too hot for a long time. Signs of heat exhaustion include feeling tired, dizzy, and having a headache. We might also feel thirsty, have a fast heartbeat, and our skin might be cool and sweaty.

Heatstroke is more serious and can be dangerous. Signs of heatstroke include a very high body temperature, feeling confused or dizzy, having a strong and fast heartbeat, and not sweating even though it’s hot. If someone has heatstroke, they need help right away!

First Aid Tips for Heat-related Emergencies

If someone has heat exhaustion, we can help them by:

  • Moving them to a cool, shaded area.
  • Giving them cool water to drink.
  • Putting a cold cloth on their forehead or neck.

If someone has heatstroke, it’s an emergency! We need to:

  • Call for help from an adult right away.
  • Move the person to a cooler place.
  • Cool their body by using cold water or ice packs.


In conclusion, it’s really important for everyone to stay healthy in Dubai’s hot climate. Here are some important things to remember. First, drink plenty of water to stay hydrated, especially when playing outside or doing activities. Water helps keep your body cool and prevents you from getting sick in the heat. Second, wear light clothes made of cotton or other breathable fabrics. These things will shield you from the sun’s harmful body and stay cool and comfortable. 

Third, protect your skin by wearing sunscreen, a hat, and sunglasses. Fourth, take breaks in the shade if you’re playing outside or doing physical activities. This gives your body a chance to rest and cool down. And finally, listen to your body. If you start feeling too hot, tired, or dizzy, it’s important to take a break and find a cool place to rest.

About Author

Hanna Rico

About Author

Hanna Mae Rico is a skilled content writer. With a bachelor's degree in English Language Studies, Hanna has spent over three years working in the digital marketing industry. Her versatility shines through her ability to captivate audiences with lifestyle, travel, and other engaging topics. Her love of written words and her innate ability to transport readers to different places make her a true wordsmith.